|Get your body ready for gardening, walking, hiking & other outdoor summer activities, including traveling, camping & summer sports!
RooT Fx Functional Training Seasonal Workshops are a half day workshop that focuses on functional mobility, dynamic core movement and tension release training techniques.
These workshops are for both people brand new to RooT Fx and our advanced students.
Our new format for Advanced RooT Fx students will have you in a separate Pod doing a customized advanced routine designed just for you! All students will get private instruction in any one spring or summer activity of your choice.
Whether it’s backpacking, playing golf or simply getting up off the ground, we’ll work with you on doing what you do more efficiently and help you find your pathway to mobility this spring!